Success Stories
Transforming Lives
“My body has transformed tremendously in the past 9 months. I no longer look at the scale for a number. I’m too busy hitting other goals, such as how much I can deadlift or back squat.” B.D. 2015 (instagram)
“Jeremy and all the other coaches at CFMK are life changers and I am a true testimonial to that. If you want to get in shape and change your life believe me when I say this is it! It is not always easy, but for some reason or another you find yourself coming back the next day to sweat it out again.” K.R. (google review)
Consistency and Accountability
“I catch some flack sometimes because I insist on being consistent at the gym and it sometimes puts me at scheduling around my gym time, instead of scheduling gym time around other things. But the consistency is important to me.” M.R. (Facebook)
A Fitness Journey
“Great box for adults and children. I never thought I would like working out and I definitely never thought I could do crossfit after being a couch potato for 20 years, but a year later I’m still here. The camaraderie and supportive coaching is a game changer. My kids (ages 9 and 12) love CrossFit kids too. So glad I was willing to give it a try.” T.J. (facebook review)
“Love it here! Clean gym with knowledgeable trainers and awesome CrossFitters. Everyone motivates you with positive reinforcement. I was tired of trainers and classes at the other gyms and was stuck at a plateau. This place is addictive with different WODs each day and showing you what your body can do.” R.L. (facebook review)
Real Training
“The OLY program was awesome. I feel super confident in all the lift, I actually sent a video to a friend that got me into OLY work and he was amazed at the improvements I’ve made.” A.R. (e-mailed)
“I compete nationwide with the National Guard biathlon and marathon team and am the Minnesota marathon coach. Jeremy wrote me one of my best ever training programs and I found his fitness knowledge to be very impressive. Based on his vast experience level, he was also able to recommend future programs. I would recommend him to anyone at any athletic level. I’ve worked with many athletes on the national level and found Jeremy to be one of the top in his field.” M.M. (google review)